Hi Paddlers,

The strength training program is finished for now but it doesn’t mean you should stop it. It is good for us to maintain regular exercise routines all the times. Aside from my recorded classes you can find HERE, you will find the below pictures of 2 programs:

Elastic Band Routine
Strength Training Routine

Warm abbreviated plan is included in the Strength Training folder and it can be used as a warm-up for the Elastic Band Strength.

Each of them can be exercise as a separate unity program.

For example The Elastic Band Routine can be used as a single program:

Do 1, 2, or 3 sets (circuits).
Do 8 to 20 reps in each exercise.
Elastic Bands allow you to exercise outdoors (no problem to carry them with you on your walks).

Strength Training Program will require some of the equipment (hand weights or for the isometric exercises ropes or straps, as well sitting and laying down pads)

In Block 4, there are more exercises for the shoulder’s health/ functional strength, abs, and lower back strength. This block can be done as a separate unit program, too: 1 2, or more circuits. 6 to 20 reps.

Blocks 2 and 3 is also a unit and can be done separately from other units.

And, like in our Monday sessions, everything can be done altogether.

I hope the explanation above will help you to set up your own routines.

See you soon on the water,

Kris