Get your mat, weights, bands out.

Kris’ training sessions start at 7 p.m. sharp, so best to log in at 6:50 the latest.

This is a recurring Zoom meeting link. Passcode: 179337

Message from Kris:

• Have a strap and bands ready for isometrics.

• try to organize a heavier weight for the exercises for lats: 15-30lbs handle weight or kettle weight and some more elastic band that you can make a loop around your knees (both legs).

Sessions are recorded and available for multiple uses.

• April 28 Class – ss4CWb=!

• May 5 Class – Gb6r2!#e

• May 10 Class – &%qyx38z

Kris suggests doing Monday’s session again near the end of the week.